Our bodies accumulate stress, trauma and injury on a daily basis.  Often,  we are unable to process and release these experiences.  As a result, they become stuck in our bodies, creating physical and/ or emotional pain and discomfort.   We can process and release these stresses and traumas and return to a balanced state of being through the practice of yoga and receiving bodywork.  This is accomplished by stretching and opening the body, releasing areas of pain and fatigue, and providing a safe place for the mind to rest and renew.  Our approach is slow and meditative-- at once gentle and extremely deep .  We look at the whole body as a system to unwind and release patterns of holding.  Stretching and movement are often integrated into sessions.    The result is an  experience of  “returning to the true self”--  vital, relaxed and open.