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Would you wait until your car's gas tank
is so empty that your car stops in the middle of the road before filling it with gas? No, of course not, and yet this
is what we are constantly doing to our bodies: running them on empty until they get ill or break down before we decide to
take care of our health. Regular self- care through massage and yoga is a wise choice for your health.
We want to help you in this practice by offering a free 11th session
when you get 10 sessions in a ten- month period! We will keep track of your sessions in our files as well as on a business
card you can keep in your wallet much like those you find at coffee shops:
 Massage and yoga have beneficial
effects on: Pain * stress * anxiety
* depression * fatigue * post-surgery adhesions & swelling (massage) * cramping/ muscle spasm * headache/ migraine
* high blood pressure * Premenstrual Syndrome * immunity * energy levels * moods * alertness * clear- thinking * flexibility
* recovery after a workout * circulation * sleep quality * outlook on life * posture
* anti-aging * detoxification * sexuality * body awareness * core strength (yoga) * self- acceptance * balance (yoga) *concentration/
focus (yoga) * endocrine function and more. . read more here:
Click here to read articles on clinical research on massage therapy
77 Surprising Health Benefits of Yoga
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